- What next?
- PET Tips by Toppers
- Navdeep Singh Suhag (4th Rank, 2012)
- Kartikeya Mishra (Rank 4, 2011)
- Mani Barathi (Rank 5, 2012)
- Vishal Bansal (Rank 9, 2012)
- Viplav (Rank 47, 2012)
UPSC had conducted the written exam for CAPF Assistant commandants (ACs) on 20th October 2013.
Result has been declared. Total 2450 Candidates selected for next round (Physical Test + Medical Checkup)
http://www.upsc.gov.in/exams/written-results/cpf/2013/result.pdf
What next?
- 11th April 2014: UPSC will upload the DAF form (Detailed Application Form) on their official site (upsc.gov.in). You’ve to fill it online and take print out. During medical test, bring this printout along with all other documents for age, education qualification etc.
- 20th May 2014: By this date y ou should receive call letter for physical efficiency test (PET). if you don’t get call letter by this date then contact DIG (Recruitment)/Dy. Commandant (Recruitments). Central Reserve Police Force on Telephone No. 011– 24364884 Extension. 317, 226, 224 or email id– digrect.crpf@mail.nic.in.
- If you address is changed then contact following through letter or FAX immediately
CRPF Authorities,Block No.1,CGO Complex,
Lodhi Road, New Delhi- 110003 |
Union Public Service Commission (UPSC),Dholpur house,Shahjahan Road
New Delhi-110069 |
- After final result is declared, Union Public service commission (UPSC) will upload every candidate’s marksheet within fifteen (15) days. And it’ll b e kept on their website for next sixty (60)days.
Toppers’ Tips for Physical Efficiency Test (PET)
Test | Male | Female |
100m Race | 16 Seconds | 18 |
800 Race | 3.45 Minutes | 4.45 Minutes |
Long Jump | 3.5 Meters (Three Chances) | 3 Meters (Three Changes) |
Shot Put | (7.26kgs) | Na |
Navdeep Singh Suhag (4th Rank, 2012)
- I started my preparation for PET only a week before actual date as I was involved with my State PCS Mains and then Civil Services PT preparation. I have sports background so I didn’t feel much trouble in getting into shape soon
- but I would suggest other candidates to at least try all the events in a quick succession so as to stimulate the real test conditions. Otherwise, the officials present there are also very cooperative in the sense that they give time lag between events like 800mt and 100mt.
- My PET was held at Basic Training Centre of ITBP, Bhanu in Panchkula District. Ours was first batch of this recruitment. Officials were very cooperative in matters like sending few of their employees to get our documents photo stated in case one missed some.
- One important thing to be remembered is to furnish all important documents, originals, at time of PET or else you will not be allowed to undertake test.
- Take PET as test of your courage and determination rather than physical ability as it is more related to mental toughness. Here it pays more is to be determined mentally in comparison to physical preparedness. So focus on this aspect too while preparing.
Kartikeya Mishra (Rank 4, 2011)
During graduation, I worked out almost none. So the first day in field for PET preparation(20 odd days before the PET) was forgettable and I clocked about 10 minutes for 800 meters.
But I relied on muscle memory and 15 days of running (2 Km a day) brought me within the clocks. One day prior to the tests, I worked exclusively for long jump (which is toughest part of PET, because of people not knowing the technique). For non-regular sportsperson, it is mandatory not to push their bodies too far in first few days to avoid sudden injury. Fitness test is of medium toughness but it is conducted in the month of June often starting in the afternoon so it becomes a nightmare once the cloud cover is not there.
Mani Barathi (Rank 5, 2012)
- My PET was held in NISA, CISF, Hyderabad on 09/05/13. I got approximately one month time after result declaration to prepare for PET.
- Since I was an athlete from school days PET was not difficult for me. 15 days would be sufficient to fit in the requirements for an average person. 800 m and long jump are the events in which most people fail. There are lot of tips in net for long jump.
Vishal Bansal (Rank 9, 2012)
- It was the hardest part for me. Due to the very nature of preparation of civil services one hardly gets time for physical exercise. So confidence in own physical capability was surely an issue. However with the help of friends, their motivation and firm resolve, all went well.
- I used staircase running to build up stamina.
- Completing 100m sprint was always a grey area after running 800m. I never finished the line before 14 secs. Luckily at the PET, 100m sprint was the first event.
- High temperatures of summer noon and blowing air mixed with dust, drained much energy during 800m. I cleared long jump event in my last attempt. I need not mention shot-put event as no one fails in this ever.
Viplav (Rank 47, 2012)
- Before the results of written test I had never run even 500m at a stretch in my whole life , so I had to start from scratch. I focused on building my stamina by doing push-ups and running by the clock.
- PET takes place on a hot-sunny day so chances of nasal-bleeding are very high.one should keep a wet handkerchief and put it in his mouth while running.it helps in keeping the mouth moist and avoids any chances of bleeding. Do not take take rest between the events.
- While practicing alone you may not clock the required timings but don’t panic.on the PET day you are made to run with 20-30 people so your timings will automatically improve without you even realizing.
- While practicing don’t push yourself too hard, try not to get hurt before the PET.
- On the PET day keep yourself motivated every minute and don’t lose hope even for a second.
Some more
- I have been a regular member of school and college football and cricket teams so it was easy. Anybody involved in field sports would find it a cakewalk. Although I saw most aspirants failing in long jump which was merely coz of not being familiar with technique. (Dharmendra Singh Rank 25)
- I’m an avid foody. An aspirant puts up weight faster. I was 90 kg so i reduced 23 kg in 3 months. I followed salad n low fat diet. I was studying for mains . Jogging 5 km daily n dieting. It helped me get fitter and enhanced my focus. I felt better about myself and confident. Sufficient practice for 1 month can get an avg built person through. (Swachhand Chavan Rank 99)
- I had taken tips from my PET sir (School) and practiced at home for about an hour daily. It is not that hard to clear PET but one has to follow the rules of the game. While practicing remember one thing, try all the events at one time, I mean don’t take rest in between the events as it is the same on real time. (Gangavarapu Vikram Rank 137)
For even more tips on how to prepare for Physical Efficiency Test (PET), read past toppers’ interviews at https://mrunal.org/toppers#71
Anybody practising in chennai for PET? if so where do you practise just message i will join with you guys
my number is 9944517071
anyone with BSF chhawla camp najafgarh as centre?
Yup!!
20 May
deshmukh :D
mera crpf camp mae hai,
Bhai 23 KO kaha par
Mine is in bsf camp chaawla najafgarh
mera 23 ko he
on 20th …bsf delhi,
yeah on 22 may ..ur date ?? if urs is on the same day we can go together
@daywalker.. hey mine is also on 22nd and in the same venue. call me on 09916165395. lets go together.
bsf chawla camp 29 may
http://crpf.nic.in/result/401412.pdf
call letters of pet…
mine is 21st jallandhar cant, anyone else?
Is we can do shot put with left hand even I am a right hander??
mine is on 20th jalandhar cant…. anyone else??
Mine too. Where are you from. Contact me on aditya.sangotra@gmail.com
jaipur and u??
Jaipur….???bhai nation waiting in varanasi
dear friends, i forgot to click on the final submission & the link expired today. Now i didnt submit the DAF & UPSC guys are saying they cant do anything. what should i do?? :(
Meditation…it will give you peace of mind
anyone who is having PET in jharoda kalan on 29 may or practising in gandhinagar (mukherjee nagar) ;;;;;;;……………?
its gandhivihar ……………..not nagar
ANYBODY ELSE HAVING PROBLEM WITH 800 METRES..PLEASE CAN ANYBODY PROVIDE SOME VALUABLE TIPS
Run at moderate pace and try to maintain it throughout. . if running on a circular/oval track , run in inner most line as it is the shortest distance. Try to take long deep breaths while running. And never ever stop at any point, even if u are tired try to jog at some pace . because once u stop , its difficult to run again and precious time will be lost, so keep moving. All the best
while running see to it that you land on the fore foot or middle foot and never on heels. if you keep on hitting land with your heels it will cause pain and injury also. Body should be aligned and bent slightly in the forward direction which will help in developing momentum. Try to breathe deep while running. you should have some carbohydrate rich food before running such as milk, honey etc.
the hardest part of the race is 400 to 600m dont give continue with the same speed u are running the try to give your max in the remaining 200metres
HI. I have unfortunately not submitted the DAF form, now there is no link available on upsc site to fill the DAF data….Plz suggest some measures
sorry dear now there is no remedy
even i haven’t filled it & UPSC guys are giving excuses saying that 120 guys havent filled it. They are saying that atleast 100 guys have to come to delhi & give some plea to secretary UPSC then only they will open the DAF. pls contact me on 08377964462
AKHILESH
EVEN I DIDN’T FILLED THE FORM
I WENT TO UPSC TODAY
THEIR ARE 120 GUYS WHO HAVEN’T FILLED DAF
YOU MUST WRITE A LETTER 1ST TO UPSC SECRETARY IMMEDIATELY
WE ALL ARE WRITING.
IF THEY FOUND THAT MOST OF WANT TO FILL THE DAF ONLY THEN THEY’LL OPEN THE LINK AGAIN.
ALSO WRITE A MAIL TO
web-upsc@nic.in
as soon as possible requesting them to reopen the link
Yaar long jumo nahi ho rahi mjhse :( smbdy help!!! Max jump is 3.30 meter :(
Bhai mera calllater nhi aya please send me link
Ruptured my muscles of thigh. .
Practice carefully guys.. .all d best.. .
Ruptured?! How did that happen? Pls share details, so that others can be careful
amit..dont wrry .that happnd for me too..after scanning doc told me i hd ruptured thigh muscles and blood clot..
he recommented three weeks bed rest…bt after one week of my rest ..i strted practcing agn….my advise do warm up and stretch before sprint..drink water and hope for the best..
They are measuring exactly 800m or more?
And what about shotput? Because there is only one chance in shot put. And can we use any of our hand in shotput?
Shotput is the easiest event. Don’t worry about it.
anyone from UTTARAKHAND got his call letter for PET?????? pls reply.
still waiting for my call letter for PET…… anyone knows if i do not receive the call letter what should I Do? my PET scheduled to be on 21 may chandigarh.
http://crpf.nic.in/result/401412.pdf , download provisional call letter from this link.
For government employees,
It is mandatory to bring N.O.C or only intimation will work?
Should we have to bring Xerox of that intimation letter?
Same doubt here if you get to know something plz mail me at chandra38@gmail.com
Anybody going to jalandhar cantt from jaipur for 21st may?
mine is on 22may ….so will move on 21st may frm jaipur…
my pet is in jharodha kalan ,new delhi ,
Mine too.. 24th may
24th May Jharoda. Have heard they have the strictest personnel taking the PET. The track there is of 300m or 400m?
Crpf guys are lenient. Bsf guys are tough. No need to worry
my OBC certificate is delayed due to election (may not get on time).Please anybody tell me they will give time for OBC certificate and to allow PET.
when we have to submit obc certificate?
on pet day or at the time of interview?
Anyone in for sharing room rent for 4 days in delhi. My venue is at NAJAFGARH and date is on 22nd. U can call me on 09916165395.
my pet on bsf chhawala , Nazafgarh . Anybody …….else got same centeron 21
my pet on bsf chhawala , Nazafgarh . Anybody …….else got same center on 21
Residing rajender nagar , Delhi.
sir i have cleared prelims capf13 and my pet is on 20th, sir im overweight by 13 kgs, sir will i be disqualified in medical? please clarify..
mine is also on 20th and i am also overweight by 14 kgs..
Guys Best of luck n do let us know how was ur physical test….
your venue?
Unfortunately, you will be disqualified. In review board too, 10% relaxation is given. Even on month ago, i was overweight too by 9kgs but now only 1.5 kg over weight :)
Mine as per chart should be 65.25 kg. Presently 70 kg. So, will I be disqualified?
how much should be the weight for 175 cm?
24 years
i am overweight,can i get time for remedical .plz help me i am very anxious for it.
yes..dnt worry
call fr remedical comes 35-40 days after medical.
can we get remedical call for overweight …?
pls dnt misguide ppl,
@ashish gaur
if u r rjected by medical board then they will give a chance to appeal against their orders.if you do the same then they will call you again after 35-40 days fr remedical.meantime you can reduce your weight,bt if you cant reduce the weight in dat time then they will reject you again.
thanx a lot friend.
mine is on 26th at THE COMMANDANT, 22ND BN, ITBP, TIGRI CAMP, MADANGIR. anyone want to join for practice at rajindra nagar,new delhi , plzz leave your no. here
my no is 9811480484..where r u doing practice fr long jump .mine is on 20th..:(
do one thing.. go to some park and try to dig it so that the surface should get muddy and smoothen. You can easily jump on it
Hey arvind, i m residing at karol bagh…i want a partner for practice where you are practicing?
my phone number is 07503420407
My pet is in talegaon pune on 24 May…anyone from Mumbai and navi Mumbai suburb having same centre pls contact me on 7738366178.
hey my PET on 26th. would u plz share ur experience with me
i did root canal treatment on 2 MOLARS (one on each side in upper layer) 6 years ago and fixed a metal -amalgam cap over it… but the cap colour is silver .. teeth cover is in very good condition… will it create any problem?? in d notification, they only mentioned we should posses sound numbr of teeth for efficient mastification ..
anybody CRPF jharoda kalan on 24th from rajinder nagar?
leave your no.
Contact if someone from Jammu (province) is attending on 20th at jalandhar.
Aditya.sangotra@gmail.com
spmeone pls clarify, is der any restriction on using spikes for longjump…
No issue.. Bare foot , spikes .. Jaise man kare
are we required to do long jump bare foot or with shoes???